1 cup lentils
6 cup water
1 strip wakame seaweed cut in 1/2 inch pieces
1 onion, diced
2 cloves garlic
1 carrot, sliced diagonal
1 parsnip, diced (optional)
1 c. diced kale or watercress
2/3 cup whole wheat noodles
3 tablespoon barley miso

Layer lentils, wakame, onion, garlic, and root vegetables in a pot. Pour in water, bring to a boil, and simmer for 30 minutes. Add greens and noodles and simmer another 20 minutes. Dissolve miso into soup just before serving.

Glycemic Index of Carbohydrates
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